5 Ways Healthy Sleeping Habits Affect Your Health

5 Ways Healthy Sleeping Habits Affect Your Health

How you sleep and whether or not you have healthy sleeping habits can make or break your body and mind. If your health is suffering, it may be that your sleep habits are to blame. The amount and quality of sleep that you get each night can have a profound impact on a...

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The Essential Study Abroad Packing List

The Essential Study Abroad Packing List

Your study abroad packing list may be the only thing more stressful than taking the leap to study abroad, but it doesn't have to be. This simple packing list ensures you don't forget the essentials when you're packing your life into a bag for a semester. The usual...

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Hey 👋 I’m Tara

Welcome to She Needs Less!

Here you will find tips on solo travel, carry-on packing, minimalism and mindfulness. I believe that a simple life doesn’t have to be a boring one and that adventurous living is in everyone’s best interest.

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5 Ways Healthy Sleeping Habits Affect Your Health
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The Essential Study Abroad Packing List
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Study Abroad: 7 Compelling Reasons to Do It & Never Look Back