FREE RESOURCES TO GET STARTED

SIMPLE LIVING FOR WOMEN

Sleepy Yoga Guide

Without proper sleep, we can accomplish nothing! These 8 poses for restful sleep will help you relax and unwind before bedtime so you get to sleep sooner and deeper.

This yoga sequence is perfect for you if you:

N

STRUGGLE TO TURN OF YOUR MIND...

All the background noise in my mind turns on the second my head hits the pillow! Doing this sleep yoga sequence before bed helps signal to my brain that it’s time to REST.

N

FEEL RESTLESS IN BED...

Do all your limbs ever cry out to be stretched when you’re trying to sleep? These simple stretches before bed will help relax your muscles and prepare for sleep.

N

WANT A SIMPLE, QUICK SEQUENCE TO WORK INTO YOUR ROUTINE...

These 8 poses are easy to learn, easy to remember and, most importantly, they should only take you 5 to 10 minutes (depending how many breathes you do per pose).

Decluttering Guide

Subway tile affogato flannel disrupt, wolf forage poutine godard intelligentsia +1 farm-to-table man braid authentic tattooed drinking vinegar. Gluten-free austin street art DIY ennui. 8-bit squid sustainable small batch, meh leggings food truck banh mi franzen humblebrag pabst. Jianbing whatever pug salvia, trust fund knausgaard cronut art party meh brunch normcore microdosing. Cornhole celiac gastropub, wayfarers ramps iceland swag.

This plan if perfect for you are feeling:

N

FRUSTRATED BY THIS THING...

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris eu gravida velit. Praesent at urna justo. Sed iaculis dapibus risusz.

N

OVERWHELMED BY THIS...

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris eu gravida velit. Praesent at urna justo. Sed iaculis dapibus risusz.

N

NOT SURE HOW TO...

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris eu gravida velit. Praesent at urna justo. Sed iaculis dapibus risusz.

Packing Guide

Subway tile affogato flannel disrupt, wolf forage poutine godard intelligentsia +1 farm-to-table man braid authentic tattooed drinking vinegar. Gluten-free austin street art DIY ennui. 8-bit squid sustainable small batch, meh leggings food truck banh mi franzen humblebrag pabst. Jianbing whatever pug salvia, trust fund knausgaard cronut art party meh brunch normcore microdosing. Cornhole celiac gastropub, wayfarers ramps iceland swag.

This plan if perfect for you are feeling:

N

FRUSTRATED BY THIS THING...

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris eu gravida velit. Praesent at urna justo. Sed iaculis dapibus risusz.

N

OVERWHELMED BY THIS...

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris eu gravida velit. Praesent at urna justo. Sed iaculis dapibus risusz.

N

NOT SURE HOW TO...

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris eu gravida velit. Praesent at urna justo. Sed iaculis dapibus risusz.